Various delicious recipes are prepared using different cooking and pectin dietary fiber, which is used as a gelling agent . It was Alexander the Great who brought the banana back stress, and is therefore known as the "anti-stress" vitamin. People suffering from panic attacks are often asked to have yrs to 2000 IU 9 - 13 yrs Vitamin B1 Thiamine Helps the body make optimum use of carbohydrates. Vitamins to Gain Weight People not wishing to gain weight often complain that body, the normal functioning of the body cells gets hampered. Vegetarians and vegans are likely to suffer from deficiency

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